Smiles and Miles is my space where I share my journey of healing, strength, and growth after surviving domestic partner abuse. As a single mom of two teenagers, a traveler, and a business creator, I offer personal stories, practical advice, and support for women navigating life after leaving an abusive situation. Through this blog, I aim to inspire others to move forward, break through shame, and create new, empowered paths to a brighter future.

While this blog isn't specifically about running, becoming a runner has taught me the value of putting in the miles. Every journey, big or small, is made up of little steps, and I hope my experiences help others see that each small step forward is a victory worth celebrating. Just like my Make It Uncomfortable podcast, I believe that leaning into discomfort is where the real growth happens, and it’s starting to get easier. It will for you too.